What does the doctor for Silicon Valley’s most obsessive optimizers actually tell them to do? In most of her cases, less.

In this conversation, Dr. Molly Maloof explains the science of energy and longevity, discusses why many high performers biohack into burnout, and clarifies common misconceptions about hormones, recovery, and human connection. We also explore the bone density crisis hiding inside the wellness industry, the link between love and healing, and a simple change you can implement today if you’re feeling stuck.

Maloof trained at Stanford and is the author of “The Spark Factor.”

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