Be honest: Do you feel like you can’t start the day without your morning cup of coffee? You’re not alone. We often think of coffee as a quick energy boost, but science suggests it acts more like a high-interest credit card.

In this video, we explore the chemistry of caffeine in detail. We look at how it tricks your brain by blocking adenosine and why that midday crash feels so heavy. It turns out that coffee doesn’t create energy—it borrows it from your future self.

Join us as we explore the biological costs of your daily brew and share expert tips on how to optimize your intake for steady, real energy without the debt.

📖 Sources:
🖋️ Coffee Calorie Content
https://ept.ms/CoffeeCalories

🖋️ Adenosine Causes Sleepiness
https://ept.ms/AdenosineSleepy

🖋️ Caffeine Blocks Adenosine Receptors
https://ept.ms/CaffeineBlocks

🖋️ Caffeine Boosts Dopamine And Stress Hormones
https://ept.ms/DopamineBoost

🖋️ Caffeine Improves Alertness And Mood
https://ept.ms/AlertnessMood

🖋️ Cognition Improved In Sleep-Deprived
https://ept.ms/SleepDeprived

🖋️ Sports Performance Enhanced With Caffeine
https://ept.ms/SportsPerformance

🖋️ Better Oxygen Use With Caffeine
https://ept.ms/OxygenUse

🖋️ Caffeine Increases Run Endurance
https://ept.ms/RunEndurance

🖋️ Adenosine Receptors Increase With Caffeine
https://ept.ms/ReceptorIncrease

🖋️ Caffeine Withdrawal Symptoms
https://ept.ms/WithdrawalSymptoms

🖋️ Caffeine Raises Stress Hormones
https://ept.ms/StressHormones

🖋️ Caffeine Half-Life Is 5-6 Hours
https://ept.ms/HalfLife

🖋️ Morning Cortisol Peaks After Waking
https://ept.ms/CortisolPeaks

🖋️ 400mg Caffeine Limit (US Guidelines)
https://ept.ms/400mgLimit

🖋️ Espresso Caffeine Content
https://ept.ms/EspressoContent

🖋️ Starbucks Espresso Caffeine
https://ept.ms/StarbucksEspresso

🖋️ Energy Drink Caffeine Over 350mg
https://ept.ms/EnergyDrinkCaffeine

🖋️ Morning Sunlight Supports Body Clock
https://ept.ms/SunlightBodyClock

🖋️ Endurance Training Boosts Mitochondria
https://ept.ms/MitochondriaBoost

🖋️ Ten-Minute Nap Boosts Alertness
https://ept.ms/NapAlertness

🖋️ Ten-Minute Walk Or Meditation Helps Fatigue
https://ept.ms/WalkMeditationFatigue

🖋️ Exercise Improves Executive Function
https://ept.ms/ExerciseBrainFunction

🖋️ Aerobic Training Increases Mitochondrial Function
https://ept.ms/IncreasedMitochondrialFunction

🖋️ Caffeine May Be Borrowing Energy From You–Here’s Why
https://ept.ms/CaffeineandYourEnergy