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Pumpkin Spiced Latte Recipe

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By Derek Henry

10/16/2023Updated: 10/16/2023

When fall approaches, our minds and bodies start to crave seasonal food that can not only warm our bodies but also nourish them.

The popularity of the pumpkin spice latte has blown up through large coffee purveyors like Starbucks, but in this recipe, we substitute the unhealthy ingredients and get the same great taste from the comfort of your own home.

Purpose

The purpose of this pumpkin spice latte is to take advantage of the seasonal fare and satisfy our desire for warm beverages in the cool down. Pumpkin meat is an exceptional source of vitamin A and also contains beneficial amounts of vitamin C and potassium. The mixture of spices adds digestive and circulatory benefits.

I do warn you: It’s impossible to have just one of these satisfying concoctions.

Ingredients

16 ounces coconut, almond, or raw milk

5 tablespoons pumpkin puree

½ teaspoon ground cinnamon

¼ teaspoon ground ginger

¼ teaspoon ground nutmeg

1 to 3 dashes ground cloves

Sweetener as desired (coconut sugar and/or stevia are good choices)

Optional: Shot of organic coffee

Directions

Combine all ingredients in the blender and blend until smooth.

Pour back into a small pot and heat to the desired temperature.

Pour back into a mug and adjust to satisfy your taste profile.

Consumption

Go nuts. ’Tis the season!

Originally published on HealingTheBody.ca

Tags:pumpkin spice latte

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Derek Henry

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Derek Henry, founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. To date, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.