If you are following a paleo or low-carb diet, you may be on the hunt for some snack ideas. Many patients that start a Paleo diet find that choosing healthy main courses is not a problem, but they need some help for snack attacks:

(Scott Prudence, CC BY 2.0)

Here Are Some Good Ideas If You’re On-the-Go:

1. Hard-boiled eggs


2. Guacamole, or avocado with sprinkle of sea salt


3. Nuts and seeds: almonds, cashews, walnuts, pistachios


4. Almond butter or coconut butter


5. Chia seed pudding


6. Recharge or Sustain protein shake


7. Veggies: carrots, cucumber, celery, zucchini, etc


8. Green juice


9. Power Bars or more easy homemade snack ideas from Elana’s Pantry


10. Kale Chips


11. Seaweed crisps


12. Flax crackers


13. Olives


14. Sauerkraut or kimchi


15. Canned salmon or sardines


16. Paleo egg muffins


17. Beef or buffalo jerky or biltong


18. “Ants on a Log”: celery with almond butter and raisins


19. Low-glycemic fruit like green apple or blueberries


20. Bulletproof coffee


21. Unsweetened coconut flakes

Egg muffins. (<a href="http://www.shutterstock.com/pic-103744079/stock-photo-three-egg-and-beef-muffins-with-herbs-and-vegetables.html?src=YO7h-GG_uymv_XTMyocXPg-1-1&ws=1" target="_blank">Shutterstock</a>)

This article was originally published on www.drfranklipman com. Read the original here.

*Image of “ants on log celery“ via Shutterstock